A Triathlon Training Program for Building Confidence!

Join Big City Tri for our 2024 Spring Racing Season
SEE Races BELOW!

We are biking and running in Prospect Park and Swimming at the International High School in Prospect Heights. The focus for the year will be racing…racing…and more racing. Our goal is to prepare athletes to practice and race safely and confidently. Kids will be excited about the sport and being in a team environment with their friends!

PROGRAM DATES:
January 17th through June 22nd

FEES:
$200 Monthly for any and all program sessions (Pro-rated for late starters).

$100 One-time fee at the start of the season
Contact us to try out a practice for free!

2023/2024 Season Races

ToughKids Triathlon: Saturday, September 16th, 2023.

Westchester Triathlon: Saturday, September 23rd, 2023

Survival of the Mills Triathlon: Sunday, October 15th, 2023

Mini Mighty Man Pool Triathlon: April 21st, 2024

East Coast Triathlon Festival: May 4th, 2024

Bob Kelleher Kids Triathlon: June 2024

Alpha Win Hudson Valley: June 2024

Youth and Junior Nationals: August 2024'

Tobay Junior Triathlon: August 24th, 2024

TYPICAL RACE DISTANCES

AGE GROUP

4 - 6 years old: Swim 20m, Bike 2K, run 100m

7 - 10 years old: Swim 100m, Bike 5K, Run 1K

11 - 12 years old: Swim 200m, Bike 10K, Run 2K

13- 18 years old: Swim 300m, Bike 10K, Run 2.5K


Youth & junior elite

Youth: Swim 375m, Bike 10K, Run 2.5K

Junior: Swim 750m, Bike 20K, Run 5K

  • Monday Swim

    An extended swim workout to build confidence and endurance in the water. We focus on freestyle and open water foundational skills to set young athletes up for racing success.

    6:30 to 7:15 for Under 11, 7:30 to 8:30 for 11+

    International High School at Prospect Heights

  • Wednesday BIKE/RUN

    Bicycle handling skills needed to be safe and proficient riders & racers. We’ll use more protected roads and entrances for skill work and transition into loops of the park. Run technique and training on park roads and trails. Supervised pacing groups will be created as necessary.

    *4-6 PM @ 15th St park entrance at the island, Prospect Park

  • Friday BIKE/RUN

    Bicycle handling skills needed to be safe and proficient riders & racers. We’ll use more protected roads and entrances for skill work and transition into loops of the park. Run technique and training on park roads and trails. Supervised pacing groups will be created as necessary.

    *4-6 PM @ 15th St park entrance at the island, Prospect Park

  • SATURDAY SWIM/Run

    Freestyle and technique focused workout to lay foundational skills. A more race specific workouts for older and more experienced swimmers. The older group will finish with a short run out of the water.

    9 to 11 am for 11+, 10:15 to 11 for Under 11

    International High School at Prospect Heights